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How to Size a Lifting Belt Properly
Measure at the navel, standing relaxed, with a soft tape. Do not use your trouser size — a belt sits higher on the torso and almost…
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10mm or 13mm: Which Belt Do You Actually Need?
Start with 10mm if you train mixed sessions. It braces well, breaks in inside a fortnight, and does not fight you on high-rep work. Move to…
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Wrist Wraps: Stiffness, Length and When to Use Them
An 18-inch wrap is the general-purpose choice: enough support for heavy pressing, loose enough to leave on between sets. A 24-inch competition wrap is stiffer and…
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