Uncategorized
Wrist Wraps: Stiffness, Length and When to Use Them
An 18-inch wrap is the general-purpose choice: enough support for heavy pressing, loose enough to leave on between sets. A 24-inch competition wrap is stiffer and…
Journal
Training notes, gear guides and sizing help from the ZIHN team.
Uncategorized
10mm or 13mm: Which Belt Do You Actually Need?
Start with 10mm if you train mixed sessions. It braces well, breaks in inside a fortnight, and does not fight you on high-rep work. Move to…
Uncategorized
How to Size a Lifting Belt Properly
Measure at the navel, standing relaxed, with a soft tape. Do not use your trouser size — a belt sits higher on the torso and almost…
Uncategorized
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
